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Nutrition - Facts for MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

Calories 221 Calories from Fat 88
(40%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 702mg 0.70%
Potassium 379mg 0.38%
Total Carbohydrate 22g 22%
Protein 14g 14%


NutrientQuantityUnits
Ash 2.90 g
Calcium, Ca 75.00 mg
Carbohydrate, by difference 21.80 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Energy 221.00 kcal
Energy 925.00 kJ
Fatty acids, total monounsaturated 2.70 g
Fatty acids, total polyunsaturated 5.30 g
Fatty acids, total saturated 1.50 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 4.90 g
Iron, Fe 2.10 mg
Magnesium, Mg 4.00 mg
Manganese, Mn 0.70 mg
Niacin 4.70 mg
Phosphorus, P 175.00 mg
Potassium, K 379.00 mg
Protein 14.40 g
Riboflavin 0.10 mg
Sodium, Na 702.00 mg
Sugars, total 2.20 g
Thiamin 0.40 mg
Total lipid (fat) 10.00 g
Vitamin A, IU 39.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 2.10 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.20 mg
Water 50.90 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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