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Nutrition - Facts for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared.
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per 100 grams
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per common measure #2

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MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared

Calories 230 Calories from Fat 82
(36%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 758mg 0.76%
Potassium 493mg 0.49%
Total Carbohydrate 23g 23%
Protein 15g 15%


NutrientQuantityUnits
Ash 2.70 g
Calcium, Ca 52.00 mg
Carbohydrate, by difference 23.00 g
Cholesterol 0.00 mg
Energy 230.00 kcal
Energy 962.00 kJ
Fatty acids, total monounsaturated 2.00 g
Fatty acids, total polyunsaturated 6.14 g
Fatty acids, total saturated 1.20 g
Fatty acids, total trans 0.06 g
Fiber, total dietary 3.70 g
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Iron, Fe 3.20 mg
Niacin 4.70 mg
Phosphorus, P 148.00 mg
Potassium, K 493.00 mg
Protein 14.50 g
Riboflavin 0.20 mg
Sodium, Na 758.00 mg
Sugars, total 2.10 g
Thiamin 0.50 mg
Total lipid (fat) 9.40 g
Vitamin A, IU 129.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 1.80 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.50 mg
Water 50.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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