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Winged beans, mature seeds, cooked, boiled, with salt
| Calories 147 |
Calories from Fat 51 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.32 | g | | Arginine | 0.58 | g | | Ash | 1.43 | g | | Aspartic acid | 0.97 | g | | Calcium, Ca | 142.00 | mg | | Carbohydrate, by difference | 14.94 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.77 | mg | | Cystine | 0.17 | g | | Energy | 615.00 | kJ | | Energy | 147.00 | kcal | | Fatty acids, total monounsaturated | 2.15 | g | | Fatty acids, total polyunsaturated | 1.55 | g | | Fatty acids, total saturated | 0.82 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.22 | g | | Glycine | 0.35 | g | | Histidine | 0.24 | g | | Iron, Fe | 4.33 | mg | | Isoleucine | 0.45 | g | | Leucine | 0.76 | g | | Lysine | 0.65 | g | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 1.20 | mg | | Methionine | 0.11 | g | | Niacin | 0.83 | mg | | Pantothenic acid | 0.16 | mg | | Phenylalanine | 0.44 | g | | Phosphorus, P | 153.00 | mg | | Potassium, K | 280.00 | mg | | Proline | 0.59 | g | | Protein | 10.62 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 2.90 | mcg | | Serine | 0.38 | g | | Sodium, Na | 249.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.36 | g | | Total lipid (fat) | 5.84 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.45 | g | | Valine | 0.47 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 67.19 | g | | Zinc, Zn | 1.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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