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Nutrition - Facts for Beans, navy, mature seeds, cooked, boiled, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, navy, mature seeds, cooked, boiled, with salt.
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Beans, navy, mature seeds, cooked, boiled, with salt

Calories 140 Calories from Fat 5
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 237mg 0.24%
Potassium 389mg 0.39%
Total Carbohydrate 26g 26%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.37 g
Arginine 0.41 g
Ash 1.30 g
Aspartic acid 1.06 g
Betaine 0.10 mg
Calcium, Ca 69.00 mg
Carbohydrate, by difference 26.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Choline, total 44.70 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Dihydrophylloquinone 0.00 mcg
Energy 140.00 kcal
Energy 585.00 kJ
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.49 g
Fatty acids, total saturated 0.10 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 10.50 g
Folate, DFE 140.00 mcg_DFE
Folate, food 140.00 mcg
Folate, total 140.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.26 g
Glycine 0.33 g
Histidine 0.21 g
Hydroxyproline 0.00 g
Iron, Fe 2.36 mg
Isoleucine 0.39 g
Lactose 0.00 g
Leucine 0.70 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.52 g
Magnesium, Mg 53.00 mg
Maltose 0.00 g
Manganese, Mn 0.53 mg
Methionine 0.11 g
Niacin 0.65 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.47 g
Phosphorus, P 144.00 mg
Potassium, K 389.00 mg
Proline 0.45 g
Protein 8.23 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 2.90 mcg
Serine 0.48 g
Sodium, Na 237.00 mg
Starch 15.40 g
Sucrose 0.37 g
Sugars, total 0.37 g
Thiamin 0.24 mg
Threonine 0.29 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.09 mg
Tocopherol, gamma 1.28 mg
Total lipid (fat) 0.62 g
Tryptophan 0.10 g
Tyrosine 0.20 g
Valine 0.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-6 0.14 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 63.81 g
Zinc, Zn 1.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  6. Nutrient Data Laboratory, ARS, USDA. "Nutrient Content of Legumes and Some Cereal and Baked Products". 1984 Beltsville MD

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