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SILK Nog, soymilk
| Calories 74 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Ash | 0.65 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 12.30 | g | | Cholesterol | 0.00 | mg | | Energy | 74.00 | kcal | | Energy | 310.00 | kJ | | Fatty acids, total saturated | 0.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Iron, Fe | 0.30 | mg | | Magnesium, Mg | 0.00 | mg | | Potassium, K | 123.00 | mg | | Protein | 2.46 | g | | Riboflavin | 0.00 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 61.00 | mg | | Sugars, total | 9.84 | g | | Total lipid (fat) | 1.64 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 82.96 | g | | Zinc, Zn | 0.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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