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Nutrition - Facts for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
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per 100 grams
per common measure #1
per common measure #2

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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Calories 34 Calories from Fat 7
(22%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 63mg 0.06%
Potassium 117mg 0.12%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.64 g
Calcium, Ca 123.00 mg
Carbohydrate, by difference 3.85 g
Cholesterol 0.00 mg
Energy 34.00 kcal
Energy 140.00 kJ
Fatty acids, total monounsaturated 0.26 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.08 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.60 g
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Iron, Fe 0.46 mg
Magnesium, Mg 13.00 mg
Phosphorus, P 103.00 mg
Potassium, K 117.00 mg
Protein 2.62 g
Riboflavin 0.17 mg
Sodium, Na 63.00 mg
Sugars, total 0.41 g
Total lipid (fat) 0.85 g
Vitamin A, IU 206.00 IU
Vitamin B-12 0.23 mcg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 41.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin D2 (ergocalciferol) 1.00 mcg
Water 92.03 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Soyfood Assciation of North America. "Soymilk Nutrient Composition Data". 2007 Washington DC

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