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Nutrition - Facts for Soymilk (All flavors), enhanced
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soymilk (All flavors), enhanced.
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per 100 grams
per common measure #1
per common measure #2

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Soymilk (All flavors), enhanced

Calories 45 Calories from Fat 17
(39%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 0.05%
Potassium 141mg 0.14%
Total Carbohydrate 3g 3%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.64 g
Calcium, Ca 140.00 mg
Carbohydrate, by difference 3.45 g
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Energy 189.00 kJ
Energy 45.00 kcal
Fatty acids, total monounsaturated 0.41 g
Fatty acids, total polyunsaturated 1.19 g
Fatty acids, total saturated 0.21 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.40 g
Folate, food 32.00 mcg
Folate, total 32.00 mcg
Iron, Fe 0.49 mg
Niacin 3.29 mg
Potassium, K 141.00 mg
Protein 2.94 g
Riboflavin 0.20 mg
Selenium, Se 2.30 mcg
Sodium, Na 50.00 mg
Sugars, total 2.53 g
Thiamin 0.06 mg
Total lipid (fat) 1.99 g
Vitamin A, IU 393.00 IU
Vitamin B-12 1.08 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 7.20 mg
Vitamin D 47.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D2 (ergocalciferol) 1.20 mcg
Vitamin E (alpha-tocopherol) 2.52 mg
Water 90.98 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Soyfood Assciation of North America. "Soymilk Nutrient Composition Data". 2007 Washington DC

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