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Nutrition - Facts for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
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per 100 grams
per common measure #1
per common measure #2

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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Calories 44 Calories from Fat 14
(32%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 66mg 0.07%
Potassium 131mg 0.13%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.73 g
Calcium, Ca 127.00 mg
Carbohydrate, by difference 4.50 g
Cholesterol 0.00 mg
Energy 44.00 kcal
Energy 184.00 kJ
Fatty acids, total monounsaturated 0.40 g
Fatty acids, total polyunsaturated 1.00 g
Fatty acids, total saturated 0.20 g
Fiber, total dietary 0.40 g
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Iron, Fe 0.40 mg
Magnesium, Mg 16.00 mg
Potassium, K 131.00 mg
Protein 2.90 g
Riboflavin 0.15 mg
Sodium, Na 66.00 mg
Sugars, total 2.00 g
Thiamin 0.06 mg
Total lipid (fat) 1.60 g
Vitamin A, IU 129.00 IU
Vitamin B-12 0.39 mcg
Vitamin D 35.00 IU
Vitamin D (D2 + D3) 0.90 mcg
Water 90.27 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Vitasoy. "Nutritional Values for Select Vitasoy Products". 2006

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