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Nutrition - Facts for Vitasoy USA, Organic Nasoya Firm Tofu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vitasoy USA, Organic Nasoya Firm Tofu.
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per 100 grams
per common measure #1
per common measure #2

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Vitasoy USA, Organic Nasoya Firm Tofu

Calories 84 Calories from Fat 39
(46%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium mg 0%
Total Carbohydrate 2g 2%
Protein 9g 9%


NutrientQuantityUnits
Ash 1.09 g
Calcium, Ca 125.00 mg
Carbohydrate, by difference 2.30 g
Cholesterol 0.00 mg
Energy 84.00 kcal
Energy 351.00 kJ
Fatty acids, total monounsaturated 1.20 g
Fatty acids, total polyunsaturated 2.70 g
Fatty acids, total saturated 0.50 g
Fiber, total dietary 0.80 g
Iron, Fe 1.20 mg
Protein 8.90 g
Sodium, Na 4.00 mg
Sugars, total 0.30 g
Total lipid (fat) 4.40 g
Water 83.81 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Vitasoy. "Nutritional Values for Select Vitasoy Products". 2006

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