Measure=
Nutrition - Facts for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Calories 122 Calories from Fat 55
(45%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium mg 0%
Total Carbohydrate 4g 4%
Protein 12g 12%


NutrientQuantityUnits
Ash 1.00 g
Calcium, Ca 188.00 mg
Carbohydrate, by difference 3.90 g
Cholesterol 0.00 mg
Energy 122.00 kcal
Energy 510.00 kJ
Fatty acids, total monounsaturated 1.30 g
Fatty acids, total polyunsaturated 3.80 g
Fatty acids, total saturated 1.30 g
Fiber, total dietary 2.20 g
Iron, Fe 2.00 mg
Protein 12.40 g
Sodium, Na 6.00 mg
Sugars, total 0.60 g
Total lipid (fat) 6.30 g
Water 76.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Vitasoy. "Nutritional Values for Select Vitasoy Products". 2006

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles