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Refried beans, canned, vegetarian
| Calories 83 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Ash | 1.95 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 13.50 | g | | Copper, Cu | 0.17 | mg | | Energy | 347.00 | kJ | | Energy | 83.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.14 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 4.70 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 1.70 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 38.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.33 | mg | | Niacin | 0.37 | mg | | Pantothenic acid | 0.17 | mg | | Phosphorus, P | 114.00 | mg | | Potassium, K | 344.00 | mg | | Protein | 5.28 | g | | Riboflavin | 0.01 | mg | | Selenium, Se | 5.60 | mcg | | Sodium, Na | 430.00 | mg | | Starch | 8.65 | g | | Sucrose | 0.59 | g | | Sugars, total | 0.59 | g | | Thiamin | 0.04 | mg | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.18 | mg | | Tocopherol, gamma | 1.31 | mg | | Total lipid (fat) | 0.87 | g | | Vitamin B-6 | 0.11 | mg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Water | 78.39 | g | | Zinc, Zn | 0.74 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD
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