Lentils, pink, raw
Calories 345Calories from Fat 19 [1]
Total Carbohydrate 59g59%
Nutrient Quantity Units Alanine 1.04 g Arginine 1.93 g Ash 1.94 g Aspartic acid 2.76 g Beta-sitosterol 47.00 mg Calcium, Ca 41.00 mg Campesterol 6.00 mg Carbohydrate, by difference 59.15 g Carotene, alpha 0.00 mcg Carotene, beta 35.00 mcg Cholesterol 0.00 mg Copper, Cu 1.30 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 1445.00 kJ Energy 345.00 kcal Fatty acids, total monounsaturated 0.50 g Fatty acids, total polyunsaturated 1.14 g Fatty acids, total saturated 0.38 g Fiber, total dietary 10.80 g Folate, DFE 204.00 mcg_DFE Folate, food 204.00 mcg Folate, total 204.00 mcg Folic acid 0.00 mcg Glutamic acid 3.87 g Glycine 1.01 g Histidine 0.70 g Iron, Fe 7.56 mg Isoleucine 1.08 g Leucine 1.81 g Lysine 1.74 g Magnesium, Mg 72.00 mg Manganese, Mn 1.42 mg Methionine 0.21 g Niacin 1.50 mg Pantothenic acid 0.35 mg Phenylalanine 1.23 g Phosphorus, P 294.00 mg Phytosterols 57.00 mg Potassium, K 578.00 mg Proline 1.04 g Protein 24.95 g Retinol 0.00 mcg Riboflavin 0.11 mg Selenium, Se 8.20 mcg Serine 1.15 g Sodium, Na 7.00 mg Stigmasterol 4.00 mg Thiamin 0.51 mg Threonine 0.90 g Total lipid (fat) 2.17 g Tryptophan 0.22 g Tyrosine 0.67 g Valine 1.24 g Vitamin A, IU 58.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 1.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 11.79 g Zinc, Zn 3.90 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
