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Tofu, dried-frozen (koyadofu)
| Calories 480 |
Calories from Fat 265 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 1.96 | g | | Arginine | 3.19 | g | | Ash | 1.38 | g | | Aspartic acid | 5.30 | g | | Calcium, Ca | 364.00 | mg | | Carbohydrate, by difference | 14.56 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.18 | mg | | Cystine | 0.66 | g | | Daidzein | 25.34 | mg | | Energy | 2008.00 | kJ | | Energy | 480.00 | kcal | | Fatty acids, total monounsaturated | 6.70 | g | | Fatty acids, total polyunsaturated | 17.13 | g | | Fatty acids, total saturated | 4.39 | g | | Fiber, total dietary | 7.20 | g | | Folate, DFE | 92.00 | mcg_DFE | | Folate, food | 92.00 | mcg | | Folate, total | 92.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 42.15 | mg | | Glutamic acid | 8.29 | g | | Glycine | 1.87 | g | | Histidine | 1.39 | g | | Iron, Fe | 9.73 | mg | | Isoflavones, total | 67.49 | mg | | Isoleucine | 2.38 | g | | Leucine | 3.64 | g | | Lysine | 3.16 | g | | Magnesium, Mg | 59.00 | mg | | Manganese, Mn | 3.69 | mg | | Methionine | 0.61 | g | | Niacin | 1.19 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 2.33 | g | | Phosphorus, P | 483.00 | mg | | Potassium, K | 20.00 | mg | | Proline | 2.59 | g | | Protein | 47.94 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 54.30 | mcg | | Serine | 2.26 | g | | Sodium, Na | 6.00 | mg | | Thiamin | 0.49 | mg | | Threonine | 1.96 | g | | Total lipid (fat) | 30.34 | g | | Tryptophan | 0.75 | g | | Tyrosine | 1.60 | g | | Valine | 2.42 | g | | Vitamin A, IU | 518.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 5.78 | g | | Zinc, Zn | 4.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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