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Nutrition - Facts for Soy sauce made from soy and wheat (shoyu)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soy sauce made from soy and wheat (shoyu).
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Soy sauce made from soy and wheat (shoyu)

Calories 53 Calories from Fat 0
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5637mg 5.64%
Potassium 217mg 0.22%
Total Carbohydrate 8g 8%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.28 g
Alcohol, ethyl 0.00 g
Arginine 0.43 g
Ash 15.31 g
Aspartic acid 0.67 g
Betaine 29.80 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 7.61 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 18.30 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Daidzein 0.93 mg
Energy 53.00 kcal
Energy 221.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.80 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Genistein 0.82 mg
Glutamic acid 1.48 g
Glycine 0.28 g
Glycitein 0.45 mg
Histidine 0.16 g
Iron, Fe 1.93 mg
Isoflavones, total 1.64 mg
Isoleucine 0.30 g
Leucine 0.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.36 g
Magnesium, Mg 43.00 mg
Manganese, Mn 0.42 mg
Methionine 0.09 g
Niacin 2.20 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.33 g
Phosphorus, P 125.00 mg
Potassium, K 217.00 mg
Proline 0.46 g
Protein 6.28 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 0.50 mcg
Serine 0.36 g
Sodium, Na 5637.00 mg
Sugars, total 1.70 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.25 g
Total lipid (fat) 0.04 g
Tryptophan 0.09 g
Tyrosine 0.23 g
Valine 0.31 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 70.77 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49
  3. Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Analyses of Selenium in Foods, Hazleton Laboratories". 1989 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 0". 1998 Beltsville MD

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