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Soy meal, defatted, raw
| Calories 339 |
Calories from Fat 21 |
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[1] |
| Total Carbohydrate 40g |
40% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 2.12 | g | | Arginine | 3.49 | g | | Ash | 5.58 | g | | Aspartic acid | 5.65 | g | | Calcium, Ca | 244.00 | mg | | Carbohydrate, by difference | 40.14 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.00 | mg | | Cystine | 0.72 | g | | Daidzein | 57.47 | mg | | Energy | 1418.00 | kJ | | Energy | 339.00 | kcal | | Fatty acids, total monounsaturated | 0.41 | g | | Fatty acids, total polyunsaturated | 1.04 | g | | Fatty acids, total saturated | 0.27 | g | | Folate, DFE | 303.00 | mcg_DFE | | Folate, food | 303.00 | mcg | | Folate, total | 303.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 68.35 | mg | | Glutamic acid | 8.71 | g | | Glycine | 2.08 | g | | Histidine | 1.21 | g | | Iron, Fe | 13.70 | mg | | Isoflavones, total | 125.82 | mg | | Isoleucine | 2.18 | g | | Leucine | 3.66 | g | | Lysine | 2.99 | g | | Magnesium, Mg | 306.00 | mg | | Manganese, Mn | 3.80 | mg | | Methionine | 0.61 | g | | Niacin | 2.59 | mg | | Pantothenic acid | 1.98 | mg | | Phenylalanine | 2.35 | g | | Phosphorus, P | 701.00 | mg | | Potassium, K | 2490.00 | mg | | Proline | 2.63 | g | | Protein | 44.95 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 3.30 | mcg | | Serine | 2.60 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 0.69 | mg | | Threonine | 1.95 | g | | Total lipid (fat) | 2.39 | g | | Tryptophan | 0.65 | g | | Tyrosine | 1.70 | g | | Valine | 2.24 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.94 | g | | Zinc, Zn | 5.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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