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Nutrition - Facts for Mothbeans, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mothbeans, mature seeds, raw.
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Mothbeans, mature seeds, raw

Calories 343 Calories from Fat 14
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 30mg 0.03%
Potassium 1191mg 1.19%
Total Carbohydrate 62g 62%
Protein 23g 23%


NutrientQuantityUnits
Ash 4.26 g
Calcium, Ca 150.00 mg
Carbohydrate, by difference 61.52 g
Cholesterol 0.00 mg
Copper, Cu 0.69 mg
Cystine 0.12 g
Energy 1435.00 kJ
Energy 343.00 kcal
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.36 g
Folate, DFE 649.00 mcg_DFE
Folate, food 649.00 mcg
Folate, total 649.00 mcg
Folic acid 0.00 mcg
Histidine 0.77 g
Iron, Fe 10.85 mg
Isoleucine 1.14 g
Leucine 1.54 g
Lysine 1.25 g
Magnesium, Mg 381.00 mg
Manganese, Mn 1.82 mg
Methionine 0.22 g
Niacin 2.80 mg
Pantothenic acid 1.54 mg
Phenylalanine 1.03 g
Phosphorus, P 489.00 mg
Potassium, K 1191.00 mg
Protein 22.94 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 8.20 mcg
Sodium, Na 30.00 mg
Thiamin 0.56 mg
Total lipid (fat) 1.61 g
Tryptophan 0.15 g
Valine 0.73 g
Vitamin A, IU 32.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 4.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 9.68 g
Zinc, Zn 1.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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