|
Hyacinth beans, mature seeds, raw
| Calories 344 |
Calories from Fat 15 |
|
|
|
[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.07 | g | | Arginine | 1.75 | g | | Ash | 4.29 | g | | Aspartic acid | 2.82 | g | | Calcium, Ca | 130.00 | mg | | Carbohydrate, by difference | 60.76 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.33 | mg | | Cystine | 0.28 | g | | Energy | 1439.00 | kJ | | Energy | 344.00 | kcal | | Fatty acids, total saturated | 0.29 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.88 | g | | Glycine | 1.03 | g | | Histidine | 0.68 | g | | Iron, Fe | 5.10 | mg | | Isoleucine | 1.14 | g | | Leucine | 2.03 | g | | Lysine | 1.63 | g | | Magnesium, Mg | 283.00 | mg | | Manganese, Mn | 1.57 | mg | | Methionine | 0.19 | g | | Niacin | 1.61 | mg | | Pantothenic acid | 1.24 | mg | | Phenylalanine | 1.20 | g | | Phosphorus, P | 372.00 | mg | | Potassium, K | 1235.00 | mg | | Proline | 1.16 | g | | Protein | 23.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.31 | g | | Sodium, Na | 21.00 | mg | | Thiamin | 1.13 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 1.69 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.85 | g | | Valine | 1.24 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.38 | g | | Zinc, Zn | 9.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
