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Nutrition - Facts for Beans, pink, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, pink, mature seeds, raw.
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Beans, pink, mature seeds, raw

Calories 343 Calories from Fat 10
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 1464mg 1.46%
Total Carbohydrate 64g 64%
Protein 21g 21%


NutrientQuantityUnits
Alanine 0.88 g
Alcohol, ethyl 0.00 g
Arginine 1.30 g
Ash 3.66 g
Aspartic acid 2.54 g
Caffeine 0.00 mg
Calcium, Ca 130.00 mg
Carbohydrate, by difference 64.19 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 67.20 mg
Copper, Cu 0.81 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Daidzein 0.00 mg
Energy 343.00 kcal
Energy 1435.00 kJ
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.49 g
Fatty acids, total saturated 0.29 g
Fiber, total dietary 12.70 g
Folate, DFE 463.00 mcg_DFE
Folate, food 463.00 mcg
Folate, total 463.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 3.19 g
Glycine 0.82 g
Histidine 0.58 g
Iron, Fe 6.77 mg
Isoflavones, total 0.00 mg
Isoleucine 0.93 g
Leucine 1.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.44 g
Magnesium, Mg 182.00 mg
Manganese, Mn 1.38 mg
Methionine 0.32 g
Niacin 1.89 mg
Pantothenic acid 1.00 mg
Phenylalanine 1.13 g
Phosphorus, P 415.00 mg
Potassium, K 1464.00 mg
Proline 0.89 g
Protein 20.96 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 13.00 mcg
Serine 1.14 g
Sodium, Na 8.00 mg
Sugars, total 2.14 g
Theobromine 0.00 mg
Thiamin 0.77 mg
Threonine 0.88 g
Total lipid (fat) 1.13 g
Tryptophan 0.25 g
Tyrosine 0.59 g
Valine 1.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.70 mcg
Water 10.06 g
Zinc, Zn 2.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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