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Beans, navy, mature seeds, raw
| Calories 337 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
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| Alanine | 0.91 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.02 | g | | Ash | 3.32 | g | | Aspartic acid | 2.60 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 147.00 | mg | | Carbohydrate, by difference | 60.75 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Choline, total | 87.40 | mg | | Copper, Cu | 0.83 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Daidzein | 0.01 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 337.00 | kcal | | Energy | 1411.00 | kJ | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 1.41 | g | | Fatty acids, total saturated | 0.17 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 24.40 | g | | Folate, DFE | 364.00 | mcg_DFE | | Folate, food | 364.00 | mcg | | Folate, total | 364.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.34 | g | | Genistein | 0.20 | mg | | Glucose (dextrose) | 0.21 | g | | Glutamic acid | 3.10 | g | | Glycine | 0.80 | g | | Histidine | 0.51 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 5.49 | mg | | Isoflavones, total | 0.21 | mg | | Isoleucine | 0.95 | g | | Lactose | 0.00 | g | | Leucine | 1.72 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.28 | g | | Magnesium, Mg | 175.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.42 | mg | | Methionine | 0.27 | g | | Niacin | 2.19 | mg | | Pantothenic acid | 0.74 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 407.00 | mg | | Potassium, K | 1185.00 | mg | | Proline | 1.12 | g | | Protein | 22.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 11.00 | mcg | | Serine | 1.18 | g | | Sodium, Na | 5.00 | mg | | Starch | 32.90 | g | | Sucrose | 3.33 | g | | Sugars, total | 3.88 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.78 | mg | | Threonine | 0.71 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.17 | mg | | Tocopherol, gamma | 2.01 | mg | | Total lipid (fat) | 1.50 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.48 | g | | Valine | 1.24 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.43 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.02 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 12.10 | g | | Zinc, Zn | 3.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Content of Legumes and Some Cereal and Baked Products". 1984 Beltsville MD
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