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Nutrition - Facts for Beans, kidney, red, mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, kidney, red, mature seeds, canned.
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Beans, kidney, red, mature seeds, canned

Calories 84 Calories from Fat 3
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 258mg 0.26%
Potassium 256mg 0.26%
Total Carbohydrate 16g 16%
Protein 5g 5%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.47 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 15.54 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 30.50 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 354.00 kJ
Energy 84.00 kcal
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 5.40 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Hydroxyproline 0.00 g
Iron, Fe 1.27 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.15 mg
Niacin 0.45 mg
Pantothenic acid 0.14 mg
Phosphorus, P 91.00 mg
Potassium, K 256.00 mg
Protein 5.26 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.50 mcg
Sodium, Na 258.00 mg
Starch 9.15 g
Sucrose 1.86 g
Sugars, total 1.86 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.69 mg
Total lipid (fat) 0.36 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 1.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.30 mcg
Water 77.37 g
Zinc, Zn 1.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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