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Beans, kidney, california red, mature seeds, raw
| Calories 330 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Arginine | 1.51 | g | | Ash | 3.83 | g | | Aspartic acid | 2.95 | g | | Calcium, Ca | 195.00 | mg | | Carbohydrate, by difference | 59.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.10 | mg | | Cystine | 0.27 | g | | Energy | 1381.00 | kJ | | Energy | 330.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 0.04 | g | | Fiber, total dietary | 24.90 | g | | Folate, DFE | 394.00 | mcg_DFE | | Folate, food | 394.00 | mcg | | Folate, total | 394.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.72 | g | | Glycine | 0.95 | g | | Histidine | 0.68 | g | | Iron, Fe | 9.35 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.95 | g | | Lysine | 1.67 | g | | Magnesium, Mg | 160.00 | mg | | Manganese, Mn | 1.00 | mg | | Methionine | 0.37 | g | | Niacin | 2.06 | mg | | Pantothenic acid | 0.78 | mg | | Phenylalanine | 1.32 | g | | Phosphorus, P | 405.00 | mg | | Potassium, K | 1490.00 | mg | | Proline | 1.03 | g | | Protein | 24.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 3.20 | mcg | | Serine | 1.33 | g | | Sodium, Na | 11.00 | mg | | Thiamin | 0.53 | mg | | Threonine | 1.03 | g | | Total lipid (fat) | 0.25 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.69 | g | | Valine | 1.27 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 4.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.75 | g | | Zinc, Zn | 2.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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