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Nutrition - Facts for Beans, kidney, all types, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, kidney, all types, mature seeds, raw.
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Beans, kidney, all types, mature seeds, raw

Calories 333 Calories from Fat 7
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 24mg 0.02%
Potassium 1406mg 1.41%
Total Carbohydrate 60g 60%
Protein 24g 24%


NutrientQuantityUnits
Alanine 0.99 g
Alcohol, ethyl 0.00 g
Arginine 1.46 g
Ash 3.83 g
Aspartic acid 2.85 g
Caffeine 0.00 mg
Calcium, Ca 143.00 mg
Carbohydrate, by difference 60.01 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.96 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Daidzein 0.02 mg
Energy 333.00 kcal
Energy 1393.00 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 24.90 g
Folate, DFE 394.00 mcg_DFE
Folate, food 394.00 mcg
Folate, total 394.00 mcg
Folic acid 0.00 mcg
Genistein 0.04 mg
Glutamic acid 3.59 g
Glycine 0.92 g
Histidine 0.66 g
Iron, Fe 8.20 mg
Isoflavones, total 0.06 mg
Isoleucine 1.04 g
Leucine 1.88 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.62 g
Magnesium, Mg 140.00 mg
Manganese, Mn 1.02 mg
Methionine 0.35 g
Niacin 2.06 mg
Pantothenic acid 0.78 mg
Phenylalanine 1.27 g
Phosphorus, P 407.00 mg
Phytosterols 127.00 mg
Potassium, K 1406.00 mg
Proline 1.00 g
Protein 23.58 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 3.20 mcg
Serine 1.28 g
Sodium, Na 24.00 mg
Sugars, total 2.23 g
Theobromine 0.00 mg
Thiamin 0.53 mg
Threonine 0.99 g
Total lipid (fat) 0.83 g
Tryptophan 0.28 g
Tyrosine 0.66 g
Valine 1.23 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 4.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 19.00 mcg
Water 11.75 g
Zinc, Zn 2.79 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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