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Nutrition - Facts for Beans, great northern, mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, great northern, mature seeds, canned.
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Beans, great northern, mature seeds, canned

Calories 114 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 351mg 0.35%
Total Carbohydrate 21g 21%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.34 g
Arginine 0.40 g
Ash 1.33 g
Aspartic acid 0.92 g
Calcium, Ca 53.00 mg
Carbohydrate, by difference 21.02 g
Cholesterol 0.00 mg
Copper, Cu 0.16 mg
Cystine 0.07 g
Energy 479.00 kJ
Energy 114.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 4.90 g
Folate, DFE 81.00 mcg_DFE
Folate, food 81.00 mcg
Folate, total 81.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.18 g
Glycine 0.30 g
Histidine 0.20 g
Iron, Fe 1.57 mg
Isoleucine 0.35 g
Leucine 0.63 g
Lysine 0.52 g
Magnesium, Mg 51.00 mg
Manganese, Mn 0.41 mg
Methionine 0.10 g
Niacin 0.46 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.43 g
Phosphorus, P 136.00 mg
Potassium, K 351.00 mg
Proline 0.42 g
Protein 7.37 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 4.10 mcg
Serine 0.46 g
Sodium, Na 4.00 mg
Thiamin 0.14 mg
Threonine 0.27 g
Total lipid (fat) 0.39 g
Tryptophan 0.09 g
Tyrosine 0.17 g
Valine 0.42 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 69.89 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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