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Nutrition - Facts for Beans, great northern, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, great northern, mature seeds, raw.
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Beans, great northern, mature seeds, raw

Calories 339 Calories from Fat 10
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 14mg 0.01%
Potassium 1387mg 1.39%
Total Carbohydrate 62g 62%
Protein 22g 22%


NutrientQuantityUnits
Alanine 0.92 g
Alcohol, ethyl 0.00 g
Arginine 1.35 g
Ash 3.93 g
Aspartic acid 2.64 g
Caffeine 0.00 mg
Calcium, Ca 175.00 mg
Carbohydrate, by difference 62.37 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.84 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Daidzein 0.00 mg
Energy 339.00 kcal
Energy 1419.00 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 0.36 g
Fiber, total dietary 20.20 g
Folate, DFE 482.00 mcg_DFE
Folate, food 482.00 mcg
Folate, total 482.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 3.33 g
Glycine 0.85 g
Histidine 0.61 g
Iron, Fe 5.47 mg
Isoflavones, total 0.00 mg
Isoleucine 0.96 g
Leucine 1.75 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.50 g
Magnesium, Mg 189.00 mg
Manganese, Mn 1.42 mg
Methionine 0.33 g
Niacin 1.96 mg
Pantothenic acid 1.10 mg
Phenylalanine 1.18 g
Phosphorus, P 447.00 mg
Potassium, K 1387.00 mg
Proline 0.93 g
Protein 21.86 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 12.90 mcg
Serine 1.19 g
Sodium, Na 14.00 mg
Sugars, total 2.26 g
Theobromine 0.00 mg
Thiamin 0.65 mg
Threonine 0.92 g
Total lipid (fat) 1.14 g
Tryptophan 0.26 g
Tyrosine 0.61 g
Valine 1.14 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 5.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 6.00 mcg
Water 10.70 g
Zinc, Zn 2.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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