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Nutrition - Facts for Beans, black turtle soup, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, black turtle soup, mature seeds, raw.
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Beans, black turtle soup, mature seeds, raw

Calories 339 Calories from Fat 8
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 1500mg 1.50%
Total Carbohydrate 63g 63%
Protein 21g 21%


NutrientQuantityUnits
Alanine 0.89 g
Alcohol, ethyl 0.00 g
Arginine 1.32 g
Ash 3.60 g
Aspartic acid 2.57 g
Caffeine 0.00 mg
Calcium, Ca 160.00 mg
Carbohydrate, by difference 63.25 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 1.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 339.00 kcal
Energy 1417.00 kJ
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 24.90 g
Folate, DFE 444.00 mcg_DFE
Folate, food 444.00 mcg
Folate, total 444.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.24 g
Glycine 0.83 g
Histidine 0.59 g
Iron, Fe 8.70 mg
Isoleucine 0.94 g
Leucine 1.70 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.46 g
Magnesium, Mg 160.00 mg
Manganese, Mn 1.00 mg
Methionine 0.32 g
Niacin 1.96 mg
Pantothenic acid 0.90 mg
Phenylalanine 1.15 g
Phosphorus, P 440.00 mg
Potassium, K 1500.00 mg
Proline 0.90 g
Protein 21.25 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 3.20 mcg
Serine 1.16 g
Sodium, Na 9.00 mg
Sugars, total 2.25 g
Theobromine 0.00 mg
Thiamin 0.90 mg
Threonine 0.89 g
Total lipid (fat) 0.90 g
Tryptophan 0.25 g
Tyrosine 0.60 g
Valine 1.11 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 6.00 mcg
Water 11.00 g
Zinc, Zn 2.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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