|
Crustaceans, crayfish, mixed species, farmed, raw
| Calories 72 |
Calories from Fat 8 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.84 | g | | Arginine | 1.29 | g | | Ash | 1.00 | g | | Aspartic acid | 1.53 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 107.00 | mg | | Copper, Cu | 0.24 | mg | | Cystine | 0.17 | g | | Energy | 301.00 | kJ | | Energy | 72.00 | kcal | | Fatty acids, total monounsaturated | 0.18 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 0.16 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.53 | g | | Glycine | 0.89 | g | | Histidine | 0.30 | g | | Iron, Fe | 0.55 | mg | | Isoleucine | 0.72 | g | | Leucine | 1.18 | g | | Lysine | 1.29 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.42 | g | | Niacin | 1.87 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 218.00 | mg | | Potassium, K | 261.00 | mg | | Proline | 0.49 | g | | Protein | 14.85 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 28.40 | mcg | | Serine | 0.58 | g | | Sodium, Na | 62.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 0.97 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.49 | g | | Valine | 0.70 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 2.10 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 84.05 | g | | Zinc, Zn | 1.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
