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Nutrition - Facts for Fish, salmon, Atlantic, farmed, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, salmon, Atlantic, farmed, raw.
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Fish, salmon, Atlantic, farmed, raw

Calories 208 Calories from Fat 117
(56%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 59mg 0.06%
Potassium 363mg 0.36%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.27 g
Arginine 1.22 g
Ash 1.13 g
Aspartic acid 2.02 g
Betaine 3.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 55.00 mg
Choline, total 78.50 mg
Copper, Cu 0.04 mg
Cystine 0.22 g
Dihydrophylloquinone 0.00 mcg
Energy 871.00 kJ
Energy 208.00 kcal
Fatty acids, total monounsaturated 3.77 g
Fatty acids, total polyunsaturated 3.89 g
Fatty acids, total saturated 3.05 g
Fiber, total dietary 0.00 g
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.83 g
Glycine 0.96 g
Histidine 0.55 g
Hydroxyproline 0.04 g
Iron, Fe 0.34 mg
Isoleucine 0.97 g
Leucine 1.61 g
Lysine 1.87 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.01 mg
Menaquinone-4 0.00 mcg
Methionine 0.63 g
Niacin 8.67 mg
Pantothenic acid 1.55 mg
Phenylalanine 0.84 g
Phosphorus, P 240.00 mg
Potassium, K 363.00 mg
Proline 0.72 g
Protein 20.42 g
Riboflavin 0.15 mg
Selenium, Se 24.00 mcg
Serine 0.90 g
Sodium, Na 59.00 mg
Thiamin 0.21 mg
Threonine 0.86 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.30 mg
Total lipid (fat) 13.42 g
Tryptophan 0.21 g
Tyrosine 0.76 g
Valine 1.11 g
Vitamin A, IU 50.00 IU
Vitamin B-12 3.23 mcg
Vitamin B-6 0.64 mg
Vitamin C, total ascorbic acid 3.90 mg
Vitamin E (alpha-tocopherol) 3.55 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 64.89 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9k". 2005 Beltsville MD

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