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Fish, milkfish, cooked, dry heat
| Calories 190 |
Calories from Fat 76 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.59 | g | | Arginine | 1.57 | g | | Ash | 1.46 | g | | Aspartic acid | 2.69 | g | | Calcium, Ca | 65.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.28 | g | | Energy | 795.00 | kJ | | Energy | 190.00 | kcal | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.93 | g | | Glycine | 1.26 | g | | Histidine | 0.78 | g | | Iron, Fe | 0.41 | mg | | Isoleucine | 1.21 | g | | Leucine | 2.14 | g | | Lysine | 2.42 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.78 | g | | Niacin | 8.26 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 1.03 | g | | Phosphorus, P | 208.00 | mg | | Potassium, K | 374.00 | mg | | Proline | 0.93 | g | | Protein | 26.32 | g | | Retinol | 33.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 1.07 | g | | Sodium, Na | 92.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 1.15 | g | | Total lipid (fat) | 8.63 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.89 | g | | Valine | 1.36 | g | | Vitamin A, IU | 109.00 | IU | | Vitamin A, RAE | 33.00 | mcg_RAE | | Vitamin B-12 | 3.27 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 62.63 | g | | Zinc, Zn | 1.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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