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Nutrition - Facts for Mollusks, octopus, common, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mollusks, octopus, common, raw.
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Mollusks, octopus, common, raw

Calories 82 Calories from Fat 9
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 48mg 0.05%
Sodium 230mg 0.23%
Potassium 350mg 0.35%
Total Carbohydrate 2g 2%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.90 g
Alcohol, ethyl 0.00 g
Arginine 1.09 g
Ash 1.60 g
Aspartic acid 1.44 g
Caffeine 0.00 mg
Calcium, Ca 53.00 mg
Carbohydrate, by difference 2.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 48.00 mg
Choline, total 65.00 mg
Copper, Cu 0.43 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 82.00 kcal
Energy 343.00 kJ
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.24 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.00 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.03 g
Glycine 0.93 g
Histidine 0.29 g
Iron, Fe 5.30 mg
Isoleucine 0.65 g
Leucine 1.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.11 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.03 mg
Methionine 0.34 g
Niacin 2.10 mg
Pantothenic acid 0.50 mg
Phenylalanine 0.53 g
Phosphorus, P 186.00 mg
Potassium, K 350.00 mg
Proline 0.61 g
Protein 14.91 g
Retinol 45.00 mcg
Riboflavin 0.04 mg
Selenium, Se 44.80 mcg
Serine 0.67 g
Sodium, Na 230.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.64 g
Total lipid (fat) 1.04 g
Tryptophan 0.17 g
Tyrosine 0.48 g
Valine 0.65 g
Vitamin A, IU 150.00 IU
Vitamin A, RAE 45.00 mcg_RAE
Vitamin B-12 20.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 5.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 80.25 g
Zinc, Zn 1.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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