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Mollusks, mussel, blue, raw
| Calories 86 |
Calories from Fat 20 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.72 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.87 | g | | Ash | 1.59 | g | | Aspartic acid | 1.15 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 3.69 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 28.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Energy | 86.00 | kcal | | Energy | 360.00 | kJ | | Fatty acids, total monounsaturated | 0.51 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 0.42 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.62 | g | | Glycine | 0.74 | g | | Histidine | 0.23 | g | | Iron, Fe | 3.95 | mg | | Isoleucine | 0.52 | g | | Leucine | 0.84 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.89 | g | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 3.40 | mg | | Methionine | 0.27 | g | | Niacin | 1.60 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 197.00 | mg | | Potassium, K | 320.00 | mg | | Proline | 0.49 | g | | Protein | 11.90 | g | | Retinol | 48.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 44.80 | mcg | | Serine | 0.53 | g | | Sodium, Na | 286.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.51 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 2.24 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.38 | g | | Valine | 0.52 | g | | Vitamin A, IU | 160.00 | IU | | Vitamin A, RAE | 48.00 | mcg_RAE | | Vitamin B-12 | 12.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.55 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 80.58 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
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