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Nutrition - Facts for Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Calories 82 Calories from Fat 11
(13%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 133mg 0.13%
Sodium 94mg 0.09%
Potassium 296mg 0.30%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 0.95 g
Alcohol, ethyl 0.00 g
Arginine 1.46 g
Ash 1.20 g
Aspartic acid 1.73 g
Caffeine 0.00 mg
Calcium, Ca 60.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 133.00 mg
Choline, total 80.90 mg
Copper, Cu 0.69 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 82.00 kcal
Energy 343.00 kJ
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 0.18 g
Fiber, total dietary 0.00 g
Folate, DFE 44.00 mcg_DFE
Folate, food 44.00 mcg
Folate, total 44.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.86 g
Glycine 1.01 g
Histidine 0.34 g
Iron, Fe 0.83 mg
Isoleucine 0.81 g
Leucine 1.33 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.46 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.52 mg
Methionine 0.47 g
Niacin 2.28 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.71 g
Phosphorus, P 270.00 mg
Potassium, K 296.00 mg
Proline 0.55 g
Protein 16.77 g
Retinol 15.00 mcg
Riboflavin 0.09 mg
Selenium, Se 36.70 mcg
Serine 0.66 g
Sodium, Na 94.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.68 g
Total lipid (fat) 1.20 g
Tryptophan 0.23 g
Tyrosine 0.56 g
Valine 0.79 g
Vitamin A, IU 50.00 IU
Vitamin A, RAE 15.00 mcg_RAE
Vitamin B-12 2.15 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 79.37 g
Zinc, Zn 1.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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