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Nutrition - Facts for Fish, turbot, european, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, turbot, european, raw.
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Fish, turbot, european, raw

Calories 95 Calories from Fat 26
(27%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 48mg 0.05%
Sodium 150mg 0.15%
Potassium 238mg 0.24%
Total Carbohydrate 0g 0%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.97 g
Arginine 0.96 g
Ash 2.10 g
Aspartic acid 1.64 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 48.00 mg
Copper, Cu 0.04 mg
Cystine 0.17 g
Energy 397.00 kJ
Energy 95.00 kcal
Fatty acids, total monounsaturated 0.61 g
Fatty acids, total polyunsaturated 0.88 g
Fatty acids, total saturated 0.75 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.40 g
Glycine 0.77 g
Histidine 0.47 g
Iron, Fe 0.36 mg
Isoleucine 0.74 g
Leucine 1.30 g
Lysine 1.47 g
Magnesium, Mg 51.00 mg
Manganese, Mn 0.02 mg
Methionine 0.47 g
Niacin 2.20 mg
Pantothenic acid 0.57 mg
Phenylalanine 0.63 g
Phosphorus, P 129.00 mg
Potassium, K 238.00 mg
Proline 0.57 g
Protein 16.05 g
Retinol 11.00 mcg
Riboflavin 0.08 mg
Selenium, Se 36.50 mcg
Serine 0.66 g
Sodium, Na 150.00 mg
Thiamin 0.07 mg
Threonine 0.70 g
Total lipid (fat) 2.95 g
Tryptophan 0.18 g
Tyrosine 0.54 g
Valine 0.83 g
Vitamin A, IU 35.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 2.20 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 1.70 mg
Water 76.95 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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