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Fish, salmon, sockeye, canned, drained solids with bone
| Calories 166 |
Calories from Fat 64 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.46 | g | | Ash | 2.30 | g | | Aspartic acid | 2.71 | g | | Betaine | 3.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 221.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 44.00 | mg | | Choline, total | 82.60 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 166.00 | kcal | | Energy | 693.00 | kJ | | Fatty acids, total monounsaturated | 2.03 | g | | Fatty acids, total polyunsaturated | 1.86 | g | | Fatty acids, total saturated | 1.57 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Glutamic acid | 3.28 | g | | Glycine | 1.43 | g | | Histidine | 0.63 | g | | Iron, Fe | 0.69 | mg | | Isoleucine | 1.11 | g | | Lactose | 0.00 | g | | Leucine | 1.81 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.03 | g | | Magnesium, Mg | 31.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.04 | mg | | Methionine | 0.69 | g | | Niacin | 7.62 | mg | | Pantothenic acid | 0.54 | mg | | Phenylalanine | 0.99 | g | | Phosphorus, P | 315.00 | mg | | Potassium, K | 288.00 | mg | | Proline | 0.95 | g | | Protein | 23.33 | g | | Retinol | 38.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 34.30 | mcg | | Serine | 1.05 | g | | Sodium, Na | 360.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 1.25 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 7.31 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.85 | g | | Valine | 1.29 | g | | Vitamin A, IU | 128.00 | IU | | Vitamin A, RAE | 38.00 | mcg_RAE | | Vitamin B-12 | 5.50 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 795.00 | IU | | Vitamin D (D2 + D3) | 19.90 | mcg | | Vitamin D3 (cholecalciferol) | 19.90 | mcg | | Vitamin E (alpha-tocopherol) | 2.07 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 67.51 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD
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