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Fish, salmon, pink, canned, solids with bone and liquid
| Calories 139 |
Calories from Fat 53 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.18 | g | | Ash | 2.60 | g | | Aspartic acid | 2.03 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 213.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 55.00 | mg | | Choline, total | 87.80 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 139.00 | kcal | | Energy | 582.00 | kJ | | Fatty acids, total monounsaturated | 1.81 | g | | Fatty acids, total polyunsaturated | 2.05 | g | | Fatty acids, total saturated | 1.54 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.95 | g | | Glycine | 0.95 | g | | Histidine | 0.58 | g | | Iron, Fe | 0.84 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.61 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.82 | g | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.59 | g | | Niacin | 6.54 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 329.00 | mg | | Potassium, K | 326.00 | mg | | Proline | 0.70 | g | | Protein | 19.78 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 33.20 | mcg | | Serine | 0.81 | g | | Sodium, Na | 554.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.87 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 6.05 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.67 | g | | Valine | 1.02 | g | | Vitamin A, IU | 57.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 4.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 547.00 | IU | | Vitamin D (D2 + D3) | 13.70 | mcg | | Vitamin D3 (cholecalciferol) | 13.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.64 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 68.81 | g | | Zinc, Zn | 0.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
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