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Fish, perch, mixed species, cooked, dry heat
| Calories 117 |
Calories from Fat 10 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Arginine | 1.49 | g | | Ash | 1.59 | g | | Aspartic acid | 2.54 | g | | Calcium, Ca | 102.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 115.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.27 | g | | Energy | 490.00 | kJ | | Energy | 117.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.71 | g | | Glycine | 1.19 | g | | Histidine | 0.73 | g | | Iron, Fe | 1.16 | mg | | Isoleucine | 1.15 | g | | Leucine | 2.02 | g | | Lysine | 2.28 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.90 | mg | | Methionine | 0.74 | g | | Niacin | 1.90 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 257.00 | mg | | Potassium, K | 344.00 | mg | | Proline | 0.88 | g | | Protein | 24.86 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 16.10 | mcg | | Serine | 1.01 | g | | Sodium, Na | 79.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.09 | g | | Total lipid (fat) | 1.18 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.84 | g | | Valine | 1.28 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 2.20 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Water | 73.25 | g | | Zinc, Zn | 1.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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