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Fish, cod, Atlantic, dried and salted
| Calories 290 |
Calories from Fat 21 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 3.80 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.76 | g | | Ash | 18.67 | g | | Aspartic acid | 6.43 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 160.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 152.00 | mg | | Choline, total | 291.30 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.67 | g | | Energy | 290.00 | kcal | | Energy | 1212.00 | kJ | | Fatty acids, total monounsaturated | 0.34 | g | | Fatty acids, total polyunsaturated | 0.80 | g | | Fatty acids, total saturated | 0.46 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 9.38 | g | | Glycine | 3.02 | g | | Histidine | 1.85 | g | | Iron, Fe | 2.50 | mg | | Isoleucine | 2.90 | g | | Leucine | 5.11 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 5.77 | g | | Magnesium, Mg | 133.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 1.86 | g | | Niacin | 7.50 | mg | | Pantothenic acid | 1.68 | mg | | Phenylalanine | 2.45 | g | | Phosphorus, P | 950.00 | mg | | Potassium, K | 1458.00 | mg | | Proline | 2.22 | g | | Protein | 62.82 | g | | Retinol | 42.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 147.80 | mcg | | Serine | 2.56 | g | | Sodium, Na | 7027.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 2.75 | g | | Total lipid (fat) | 2.37 | g | | Tryptophan | 0.70 | g | | Tyrosine | 2.12 | g | | Valine | 3.24 | g | | Vitamin A, IU | 140.00 | IU | | Vitamin A, RAE | 42.00 | mcg_RAE | | Vitamin B-12 | 10.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.86 | mg | | Vitamin C, total ascorbic acid | 3.50 | mg | | Vitamin D | 161.00 | IU | | Vitamin D (D2 + D3) | 4.00 | mcg | | Vitamin D3 (cholecalciferol) | 4.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.84 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 16.14 | g | | Zinc, Zn | 1.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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