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Fish, catfish, channel, cooked, breaded and fried
| Calories 229 |
Calories from Fat 117 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.10 | g | | Arginine | 1.08 | g | | Ash | 1.26 | g | | Aspartic acid | 1.82 | g | | Calcium, Ca | 44.00 | mg | | Carbohydrate, by difference | 8.04 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.20 | g | | Energy | 956.00 | kJ | | Energy | 229.00 | kcal | | Fatty acids, total monounsaturated | 5.61 | g | | Fatty acids, total polyunsaturated | 3.33 | g | | Fatty acids, total saturated | 3.29 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 14.00 | mcg | | Glutamic acid | 2.72 | g | | Glycine | 0.85 | g | | Histidine | 0.53 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 0.84 | g | | Leucine | 1.51 | g | | Lysine | 1.60 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.53 | g | | Niacin | 2.28 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 216.00 | mg | | Potassium, K | 340.00 | mg | | Proline | 0.69 | g | | Protein | 18.09 | g | | Riboflavin | 0.13 | mg | | Selenium, Se | 13.90 | mcg | | Serine | 0.76 | g | | Sodium, Na | 280.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.79 | g | | Total lipid (fat) | 13.33 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.62 | g | | Valine | 0.94 | g | | Vitamin A, IU | 28.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.90 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 58.81 | g | | Zinc, Zn | 0.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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