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Nutrition - Facts for Fish, burbot, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, burbot, raw.
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Fish, burbot, raw

Calories 90 Calories from Fat 7
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 60mg 0.06%
Sodium 97mg 0.10%
Potassium 404mg 0.40%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.17 g
Arginine 1.16 g
Ash 1.16 g
Aspartic acid 1.98 g
Calcium, Ca 50.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 60.00 mg
Copper, Cu 0.20 mg
Cystine 0.21 g
Energy 377.00 kJ
Energy 90.00 kcal
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 0.16 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.88 g
Glycine 0.93 g
Histidine 0.57 g
Iron, Fe 0.90 mg
Isoleucine 0.89 g
Leucine 1.57 g
Lysine 1.77 g
Magnesium, Mg 32.00 mg
Manganese, Mn 0.70 mg
Methionine 0.57 g
Niacin 1.62 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.75 g
Phosphorus, P 200.00 mg
Potassium, K 404.00 mg
Proline 0.68 g
Protein 19.31 g
Retinol 5.00 mcg
Riboflavin 0.14 mg
Selenium, Se 12.60 mcg
Serine 0.79 g
Sodium, Na 97.00 mg
Thiamin 0.37 mg
Threonine 0.85 g
Total lipid (fat) 0.81 g
Tryptophan 0.22 g
Tyrosine 0.65 g
Valine 0.99 g
Vitamin A, IU 15.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.80 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 79.26 g
Zinc, Zn 0.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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