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Nutrition - Facts for Fish, bluefish, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, bluefish, raw.
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Fish, bluefish, raw

Calories 124 Calories from Fat 37
(30%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 59mg 0.06%
Sodium 60mg 0.06%
Potassium 372mg 0.37%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.21 g
Alcohol, ethyl 0.00 g
Arginine 1.20 g
Ash 1.04 g
Aspartic acid 2.05 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 59.00 mg
Copper, Cu 0.05 mg
Cystine 0.21 g
Energy 519.00 kJ
Energy 124.00 kcal
Fatty acids, total monounsaturated 1.79 g
Fatty acids, total polyunsaturated 1.06 g
Fatty acids, total saturated 0.92 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.99 g
Glycine 0.96 g
Histidine 0.59 g
Iron, Fe 0.48 mg
Isoleucine 0.92 g
Leucine 1.63 g
Lysine 1.84 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.02 mg
Methionine 0.59 g
Niacin 5.95 mg
Pantothenic acid 0.83 mg
Phenylalanine 0.78 g
Phosphorus, P 227.00 mg
Potassium, K 372.00 mg
Proline 0.71 g
Protein 20.04 g
Retinol 120.00 mcg
Riboflavin 0.08 mg
Selenium, Se 36.50 mcg
Serine 0.82 g
Sodium, Na 60.00 mg
Thiamin 0.06 mg
Threonine 0.88 g
Total lipid (fat) 4.24 g
Tryptophan 0.22 g
Tyrosine 0.68 g
Valine 1.03 g
Vitamin A, IU 398.00 IU
Vitamin A, RAE 120.00 mcg_RAE
Vitamin B-12 5.39 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 70.86 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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