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Nutrition - Facts for Fish, anchovy, european, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, anchovy, european, raw.
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Fish, anchovy, european, raw

Calories 131 Calories from Fat 42
(32%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 60mg 0.06%
Sodium 104mg 0.10%
Potassium 383mg 0.38%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.23 g
Alcohol, ethyl 0.00 g
Arginine 1.22 g
Ash 1.44 g
Aspartic acid 2.08 g
Caffeine 0.00 mg
Calcium, Ca 147.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 60.00 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 131.00 kcal
Energy 548.00 kJ
Fatty acids, total monounsaturated 1.18 g
Fatty acids, total polyunsaturated 1.64 g
Fatty acids, total saturated 1.28 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.04 g
Glycine 0.98 g
Histidine 0.60 g
Iron, Fe 3.25 mg
Isoleucine 0.94 g
Leucine 1.65 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.87 g
Magnesium, Mg 41.00 mg
Manganese, Mn 0.07 mg
Methionine 0.60 g
Niacin 14.02 mg
Pantothenic acid 0.65 mg
Phenylalanine 0.79 g
Phosphorus, P 174.00 mg
Potassium, K 383.00 mg
Proline 0.72 g
Protein 20.35 g
Retinol 15.00 mcg
Riboflavin 0.26 mg
Selenium, Se 36.50 mcg
Serine 0.83 g
Sodium, Na 104.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.89 g
Total lipid (fat) 4.84 g
Tryptophan 0.23 g
Tyrosine 0.69 g
Valine 1.05 g
Vitamin A, IU 50.00 IU
Vitamin A, RAE 15.00 mcg_RAE
Vitamin B-12 0.62 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 73.37 g
Zinc, Zn 1.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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