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Nutrition - Facts for Shake, fast food, chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Shake, fast food, chocolate.
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per 100 grams
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Shake, fast food, chocolate

Calories 127 Calories from Fat 32
(25%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 13mg 0.01%
Sodium 97mg 0.10%
Potassium 200mg 0.20%
Total Carbohydrate 21g 21%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 0.90 g
Aspartic acid 0.26 g
Caffeine 1.00 mg
Calcium, Ca 113.00 mg
Carbohydrate, by difference 20.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 13.00 mg
Choline, total 25.60 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 127.00 kcal
Energy 531.00 kJ
Fatty acids, total monounsaturated 1.07 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 2.31 g
Fiber, total dietary 1.90 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.71 g
Glycine 0.07 g
Histidine 0.09 g
Iron, Fe 0.31 mg
Isoleucine 0.21 g
Leucine 0.33 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.04 mg
Methionine 0.09 g
Niacin 0.16 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.16 g
Phosphorus, P 102.00 mg
Potassium, K 200.00 mg
Proline 0.33 g
Protein 3.40 g
Retinol 25.00 mcg
Riboflavin 0.24 mg
Selenium, Se 1.70 mcg
Serine 0.18 g
Sodium, Na 97.00 mg
Sugars, total 18.60 g
Theobromine 45.00 mg
Thiamin 0.06 mg
Threonine 0.15 g
Total lipid (fat) 3.70 g
Tryptophan 0.05 g
Tyrosine 0.16 g
Valine 0.23 g
Vitamin A, IU 93.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 71.50 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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