Nutrition facts for a little less than ¼ pound (100 grams) of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories 182Calories from Fat 73 [1]
Nutrient Quantity Units Alanine 1.63 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.08 g Aspartic acid 2.44 g Betaine 13.40 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Choline, total 101.90 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Energy 182.00 kcal Energy 762.00 kJ Fatty acids, total monounsaturated 4.21 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 3.11 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.02 g Glycine 1.63 g Histidine 0.85 g Hydroxyproline 0.28 g Iron, Fe 1.69 mg Isoleucine 1.22 g Leucine 2.13 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.26 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 7.66 mg Pantothenic acid 0.53 mg Phenylalanine 1.06 g Phosphorus, P 211.00 mg Potassium, K 340.00 mg Proline 1.27 g Protein 26.75 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 30.90 mcg Serine 1.05 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.07 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 8.34 g Tryptophan 0.18 g Tyrosine 0.85 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.53 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 64.67 g Zinc, Zn 4.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
