Nutrition facts for a little less than ¼ pound (100 grams) of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 205Calories from Fat 88 [1]
Nutrient Quantity Units Alanine 1.61 g Alcohol, ethyl 0.00 g Arginine 1.80 g Ash 1.09 g Aspartic acid 2.66 g Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 101.50 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 856.00 kJ Energy 205.00 kcal Fatty acids, total monounsaturated 5.22 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 3.85 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.27 g Glycine 1.27 g Histidine 0.86 g Hydroxyproline 0.12 g Iron, Fe 2.83 mg Isoleucine 1.38 g Leucine 2.36 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.50 g Magnesium, Mg 24.00 mg Methionine 0.76 g Niacin 3.82 mg Phenylalanine 1.16 g Phosphorus, P 236.00 mg Potassium, K 295.00 mg Proline 1.13 g Protein 26.66 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 19.90 mcg Serine 1.07 g Sodium, Na 76.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.23 g Total lipid (fat) 10.06 g Tryptophan 0.29 g Tyrosine 0.98 g Valine 1.44 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.80 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Water 61.77 g Zinc, Zn 7.43 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
