Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories 161Calories from Fat 50 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.50 g Aspartic acid 2.57 g Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 94.00 mg Choline, total 98.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 675.00 kJ Energy 161.00 kcal Fatty acids, total monounsaturated 2.71 g Fatty acids, total polyunsaturated 0.40 g Fatty acids, total saturated 1.71 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.13 g Glycine 1.22 g Histidine 0.83 g Hydroxyproline 0.12 g Iron, Fe 3.02 mg Isoleucine 1.33 g Leucine 2.28 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.42 g Magnesium, Mg 23.00 mg Methionine 0.73 g Niacin 3.61 mg Phenylalanine 1.12 g Phosphorus, P 234.00 mg Potassium, K 293.00 mg Proline 1.09 g Protein 25.74 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 25.20 mcg Serine 1.03 g Sodium, Na 73.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.19 g Total lipid (fat) 5.69 g Tryptophan 0.28 g Tyrosine 0.94 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.37 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Water 65.59 g Zinc, Zn 7.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
