Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled.
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories 234Calories from Fat 111 [1]
Nutrient Quantity Units Alanine 1.70 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.12 g Aspartic acid 2.55 g Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 92.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 234.00 kcal Energy 979.00 kJ Fatty acids, total monounsaturated 5.21 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 4.93 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.20 g Glycine 1.70 g Histidine 0.89 g Hydroxyproline 0.29 g Iron, Fe 1.70 mg Isoleucine 1.27 g Leucine 2.22 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.36 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 7.30 mg Pantothenic acid 0.55 mg Phenylalanine 1.10 g Phosphorus, P 223.00 mg Potassium, K 355.00 mg Proline 1.33 g Protein 27.95 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 30.10 mcg Serine 1.10 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.12 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 12.71 g Tryptophan 0.18 g Tyrosine 0.89 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.45 mcg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 1.50 mcg Water 59.16 g Zinc, Zn 5.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
