Nutrition facts for a little less than ¼ pound (100 grams) of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 192Calories from Fat 72 [1]
Nutrient Quantity Units Alanine 1.68 g Alcohol, ethyl 0.00 g Arginine 1.79 g Ash 1.09 g Aspartic acid 2.52 g Betaine 13.80 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 105.40 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 192.00 kcal Energy 805.00 kJ Fatty acids, total monounsaturated 3.32 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 3.40 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.15 g Glycine 1.68 g Histidine 0.88 g Hydroxyproline 0.29 g Iron, Fe 1.74 mg Isoleucine 1.26 g Leucine 2.20 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.34 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.72 g Niacin 7.36 mg Pantothenic acid 0.55 mg Phenylalanine 1.09 g Phosphorus, P 210.00 mg Potassium, K 339.00 mg Proline 1.32 g Protein 27.66 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 29.40 mcg Serine 1.09 g Sodium, Na 56.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.10 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 8.23 g Tryptophan 0.18 g Tyrosine 0.88 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.63 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 64.17 g Zinc, Zn 4.90 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
