Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories 171Calories from Fat 59 [1]
Nutrient Quantity Units Alanine 1.57 g Alcohol, ethyl 0.00 g Arginine 1.75 g Ash 1.13 g Aspartic acid 2.59 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 87.00 mg Choline, total 98.80 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 171.00 kcal Energy 716.00 kJ Fatty acids, total monounsaturated 3.51 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 1.96 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.16 g Glycine 1.23 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 3.20 mg Isoleucine 1.34 g Leucine 2.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.44 g Magnesium, Mg 22.00 mg Methionine 0.74 g Niacin 3.42 mg Phenylalanine 1.12 g Phosphorus, P 223.00 mg Potassium, K 386.00 mg Proline 1.10 g Protein 25.95 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 30.00 mcg Serine 1.04 g Sodium, Na 74.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.20 g Total lipid (fat) 6.69 g Tryptophan 0.28 g Tyrosine 0.95 g Valine 1.40 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.97 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Water 64.39 g Zinc, Zn 6.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Beef". 2008
