Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories 137Calories from Fat 54 [1]
Nutrient Quantity Units Alanine 1.16 g Alcohol, ethyl 0.00 g Arginine 1.33 g Ash 1.24 g Aspartic acid 1.82 g Betaine 16.10 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Choline, total 78.00 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 137.00 kcal Energy 573.00 kJ Fatty acids, total monounsaturated 3.12 g Fatty acids, total polyunsaturated 0.70 g Fatty acids, total saturated 2.69 g Fatty acids, total trans 0.31 g Fatty acids, total trans-monoenoic 0.31 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.21 g Glycine 0.93 g Histidine 0.66 g Hydroxyproline 0.14 g Iron, Fe 2.49 mg Isoleucine 0.86 g Leucine 1.63 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.77 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 4.13 mg Pantothenic acid 1.00 mg Phenylalanine 0.77 g Phosphorus, P 210.00 mg Potassium, K 344.00 mg Proline 0.83 g Protein 20.28 g Retinol 3.00 mcg Riboflavin 0.28 mg Selenium, Se 23.60 mcg Serine 0.78 g Sodium, Na 86.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 0.89 g Total lipid (fat) 6.21 g Tryptophan 0.23 g Tyrosine 0.70 g Valine 0.92 g Vitamin A, IU 12.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 4.39 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 3.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 73.04 g Zinc, Zn 7.84 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
