Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories 225Calories from Fat 88 [1]
Nutrient Quantity Units Alanine 1.89 g Alcohol, ethyl 0.00 g Arginine 1.98 g Ash 1.36 g Aspartic acid 2.86 g Betaine 15.60 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 119.10 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Energy 941.00 kJ Energy 225.00 kcal Fatty acids, total monounsaturated 4.01 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 3.61 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 4.70 g Glycine 1.71 g Histidine 1.07 g Iron, Fe 2.84 mg Isoleucine 1.41 g Leucine 2.47 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.60 g Magnesium, Mg 30.00 mg Manganese, Mn 0.02 mg Methionine 0.80 g Niacin 5.95 mg Pantothenic acid 0.48 mg Phenylalanine 1.22 g Phosphorus, P 243.00 mg Potassium, K 436.00 mg Proline 1.38 g Protein 31.27 g Riboflavin 0.26 mg Selenium, Se 28.00 mcg Serine 1.20 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.37 g Total lipid (fat) 10.10 g Tryptophan 0.35 g Tyrosine 1.05 g Valine 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Water 59.51 g Zinc, Zn 5.49 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
