Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories 210Calories from Fat 90 [1]
Nutrient Quantity Units Alanine 1.67 g Alcohol, ethyl 0.00 g Arginine 1.75 g Ash 1.14 g Aspartic acid 2.52 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 82.00 mg Choline, total 105.20 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Energy 210.00 kcal Energy 879.00 kJ Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 0.40 g Fatty acids, total saturated 3.81 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.15 g Glycine 1.51 g Histidine 0.95 g Iron, Fe 2.83 mg Isoleucine 1.24 g Leucine 2.18 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.30 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.71 g Niacin 3.61 mg Pantothenic acid 0.45 mg Phenylalanine 1.08 g Phosphorus, P 232.00 mg Potassium, K 370.00 mg Proline 1.22 g Protein 27.63 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 26.90 mcg Serine 1.06 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.21 g Total lipid (fat) 10.24 g Tryptophan 0.31 g Tyrosine 0.93 g Valine 1.34 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.81 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 7.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 62.31 g Zinc, Zn 6.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
